Carbohydrate For Training And Racing With
Dr John Hawley
We discuss the role of carbohydrates in training and in racing. We also discuss the right way to carb load and consume caffeinated drinks to perform optimally.
A podcast that focuses on science of cardiovascular fitness.
Recent Episodes
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Role Of Carbohydrates In Endurance Sport (Ep 167)
Carbs are not the most popular macronutrient for general public but runners simply love it. Prof Hawley talks about the role of carbs while traiing and how to optimally use it in the races.
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Cardiac Screening For Runners (Ep 166)
Dr Sanjay Sharma is the medical director of London Marathon and is professor of cardiology at St George's, University of London. He discuses the need for screening and how to mak sense of these.
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Creatine Usage Guidelines For Runners (Ep 158)
Creatine is widely researched as a supplement to enhance performance, particularly in the strength and conditioning field. Here, we unravel the truth on its role for endurance sport.
